Live weekly classes in person and online you will have acess to as many classes you would like to enjoy.
Come meet us in the park for a series of fitness challenges.
Weight lifting, bodybuilding, strength and conditioning for men. No prior experience necessary Personal Trainer Douglas Perry will help you ...
Every Monday, we unveil a new Circuit Challenge for the week. Come see if you can beat the challenge and get your name on our Winners Board!...
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by ...
Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coor...
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